• You have to heal the wound before it [starts to] ignore the medicine

    African Proverb

  • For there is hope for a tree if it is cut down, that it will sprout again, and that its shoots will not cease

    Job 14:7

  • Let water cleanse your soul

    “Creed of We”. The Seven Paths: Changing One’s Way of Walking in the World. The Anasazi Foundation

  • We think so often that we are helpless, but we are not. We always have the power of our minds. Claim and consciously use your Power

    Louise Hay

  • ...Look at its fruit when it yields and its ripening. Indeed in that are signs for a people who believe

    Surat Al-An’am

  • Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship

    Buddha

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Nutrition Charlee Martin Nutrition Charlee Martin

Best diet? Start with mindful eating

I don’t believe in diets because we never, as human beings, until fairly recently, ever did it. The word was created in the 19th century, and the fiction around an “ideal body type” didn’t come about until the mid-1800s.

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