Session Prices
Free introductory session for new clinets
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Free introductory session for new clinets ***
Starting the journey…
£60
Health Review
A 1hr session focusing your health and vitality goals, where we can problem solve a better way together. This is ideal for people who are extremely self-motivated, and are already on a wellness journey, but would like pointers on balancing your life, career, movement or nutrition. You will receive tailored information, and leave the consultation motivated with a clear self-designed holistic plan.
SALE - £50 (£10 OFF!) with code: 15OF
£125
Health Strategy
A 1.5hr and 1hr follow-up assessment of your health, lifestyle, and goals. You will complete a comprehensive intake assessment, and we will review every aspect of your health. You will receive a comprehensive plan, access and access to the Everfit app with weekly motivation and nutrition guidance. Your plan will be updated after your last appointment to enable your continuous wellness journey.
SALE - £115 (£10 OFF!)
£190
Mini-Jump
This affordable 3 session package, condensing the in-dept analysis of 6 sessions into with one 1hr session and two 1.5hr sessions. You receive everything in Health Strategy with extra support around nutrition, movement, stress, sleep and overall lifestyle. You will receive app-based coaching and support for an additional two weeks after your last appointment. Take the jump!
SALE - £180 (£10 OFF!)
Guaranteed to get the best results….
£360
Wellness Trek
You receive two 1hr sessions and three 1.5hr assessments. This 5-session block is perfect for those wishing to unlock enhanced weight loss or want to focus on reversing chronic conditions. You receive all the support in Mini-Jump, with daily affirmations and monitoring of your dietary, movement and lifestyle habits for optimum transformation!
SALE - £350 (£10 OFF!)
£400
Revitalize & Thrive
This is a standard health coaching package that gives the best results. Two 1hr sessions and four 1.5hr sessions where we can explore your nutrition, movement, stress, sleep and overall lifestyle; and track you through to measurable success, identifying all opportunities for improvement, along with a comprehensive plan and revisions.
SALE - £375 (£25 OFF!)
£825
Holistic Health Mastery
This is a supportive and fully transformational package. You receive ten individual coaching sessions with the ability to message daily via the app. With this plan, you receive personalised guidance, motivation, and support so you achieve long-lasting health and vitality. You receive two 1hr sessions and eight 1.5hr sessions.
SALE - £750 (£75 OFF!)
Black & Organic app! Self-paced
£9.99 per month
Roots Wellness (Everfit App)
This app empowers you to take control of your nutrition and wellness journey with easy-to-use food tracking features, personalised meal plans, and habit coaching to help you achieve a balanced, harmonious, organic life.
£35 per month
Roots Plus + weekly coaching
Roots Plus offers comprehensive food tracking, motivation tools, and weekly personalized in-app 1-2-1 coaching tailored to your unique needs. Stay on track with customized meal plans, habit-building strategies, and alternative coaching advice.
£50 per month
Deep Roots + daily coaching
Deep Roots combines advanced food tracking, motivation tools, and daily personalised in-app 1-2-1 coaching based on your habits to help you achieve your vitality goals. Enjoy tailored meal plans, habit-building strategies, and daily coaching support with real-time feedback and guidance.
Here's how alternative health coaching takes a body-mind-spirit approach to optimizing health, losing weight, and finding authenticity, balance, and consistency
Body:
Nutrition: Alternative health coaching emphasizes a whole-foods-based, nutrient-dense diet tailored to individual needs. We’ll focus mindful eating, portion understanding, and incorporate a variety of quality foods to ensure a balanced and nourishing diet.
Movement: Integrating movement into daily life is essential for overall health. We’ll encourage various forms of movement activity, from conventional exercise techniques (strength training and gym work), to yoga, dance and walking, tailored to an individual's constitution and physical condition.
Detoxification: We will support the body's natural detoxification processes, such as specific diets, herbal and vitamin supplements, or lifestyle changes.
Mind:
Awareness and Stress Management: We will incorporate awareness practices, meditation, and stress-reduction techniques to address the impact of mental wellbeing on overall health. Managing stress is crucial for weight loss, longevity and overall balance.
Positive Psychology: We will work together on developing habits that focuses the positive aspects of life, cultivating gratitude, and promoting a forward mindset. This will contribute to mental wellbeing and aid in achieving health and weight loss goals.
Spirit:
Spiritual Exploration: This aspect recognises and explores the deeper meaning and purpose in life. It could include prayer, connecting with nature, and finding your own spirit identity. This builds your resilience and confidence in who you are, enhancing overall wellbeing.
Personal Values and Beliefs: We will help individuals align their health goals with their core values and beliefs, fostering a sense of authenticity and purpose in their journey.
Integration:
The Holistic Assessment: We will consider the interconnectedness of the body, mind, and spirit during assessments. This may involve understanding the impact of emotions, belief systems, and lifestyle choices on physical health.
Individualised Approach: Recognizing that each person is unique, we will tailor approaches to the individual's needs, preferences, and goals. This promotes a sustainable and personalized path to healing and health optimisation.
Consistency and Balance:
Lifestyle Integration: We will create sustainable lifestyle changes rather than short-term fixes. This promotes long-term consistency in health practices.
Balance in Life: Finding balance in work, relationships, and self-care is vital to wellbeing. We will work together to prioritise and manage various aspects of their lives to achieve harmony and sustained health.